Lose weight through healthy eating, fitness and sports

Is it possible to lose weight, without being subject to severe dieting? Yes, this isentirely possible.What should you do?The answer is easy – simply bet on a healthy diet and change your lifestyle. Fitness or sport should become your best friends.Is it possible to integrate sport into your daily routine?Of course.Healthy eating, lose weight – how to feel comfortable!

It actually works. With a concept that is now being recommended by numerous medical societies: Eat you food that has a lot of volume but low in calories. “The amount of food needs to be big enough to fill you up, but may contain as little energy”, explains experts. However, how to permanently change your diet without starving? First, you need to determine your body status.

With the aid of Body Mass Index /BMI for short/ you easily can calculate calorie consumption. It is also good to have a food diary. Thus, more easily track how to change your eating habits. Grocery lists and daily schedules with many recipes will help you. It is very important with sports and exercise activate your body.

Lose weight permanently

It is no great art quickly to lose weight 5 pounds. The problem starts when you want to permanently lose weight and then keep the new one. Who wants to lose weight permanently requires above all patience and perseverance. A quick initial success can help to facilitate the start in permanent weight loss and get the motivation for a longer diet. Such a success is obtained often with any diet, beginning the first 4 pounds away quickly, then you have to make do with slower declines and you have to struggle with weight shutdowns.

The road to reducing the excess weight is a long way and this applies not only to a change in your diet. It should also be noted that the strong restrictions do not lead to permanent results. The changes in the habits and increased exercise, fitness and sport will help you to achieve the desired success.

Healthy food and healthy weight loss

Edible oils and fats suppliers of energy for the body

Fat has a very bad reputation and is often regarded as the cause of obesity. However, our body needs fat for energy. The aim is to distinguish between good and bad fat. Particularly important are the unsaturated fatty acids, which are found mainly in vegetable edible oils. Olive oil and canola oil are top on the list of valuable sources of fat because they contain polyunsaturated fatty acids in a very favourable ratio. Bad fats include margarine, for example, inferior, palm kernel oil or coconut oil. When shopping possible care to ensure that the list of ingredients appear no hydrogenated fats.

The daily fat requirement

The fat needs depends on the total energy expenditure of the person in the opinion of nutritional science. This is composed of the basal metabolic rate and a factor for the respective activity – seated or standing work, heavy or light work. A distinction is made according to gender, height, age and weight. An exact definition and calculation option for basal metabolic rate and total energy expenditure is also important.

Depending on the constitution, the daily fat intake for men at about 80 to 95 grams, and for women at about 60 to 70 grams. While unsaturated fats stimulate the body’s own processes, the saturated fats saturated fat to accumulate on the hips, abdomen, legs or buttocks, and this is not desirable.

Fat loss with fitness and sports

In endurance sports, the pounds fall. The best for weight loss are jogging, Nordic walking and cycling. Burns about 350 calories a 70 pounds heavier joggers running at medium speed in half an hour. Especially for untrained and obese amateur athletes walking is ideal to find that access to sport and exercise. A variation is the Nordic Walking represents a dynamic walking with poles similar to cross-country skiing.

A comparison with classical walking is that the calorie consumption increases by the use of canes by about 55 percent: thanks to Nordic walking, the body burns about 340 calories in half an hour, while in walking it comes to only 193 calories.